Reach out for a Free 15-Minute Consultation
Katie Thomas Counselling
Counselling and Psychotherapy for Individuals
Welcome!
​
If you’ve found your way here, you may be going through a time that feels heavy, confusing, or hard to manage on your own. You might feel overwhelmed by strong emotions, caught in patterns you don’t fully understand, or carrying a sense that something inside you has been building for a long time. Sometimes it can feel like your reactions do not match the present moment, or that old experiences still show up in ways you did not expect.
You may notice yourself doing things that do not feel good or aligned with the life you want, feeling out of control, or thinking, “This is not how I want my life to be.” None of this means something is wrong with you. Often, these patterns developed as ways of getting through difficult moments, and they deserve understanding, not judgment.
​
I offer a supportive, collaborative space where we move at your pace. Together, we can gently explore what has been weighing on you, build tools to help you feel more steady and grounded, and work toward a life that feels more balanced, meaningful, and connected. Therapy is not about forcing change. It is about creating safety, understanding, and new possibilities.
​
If this resonates with you, I invite you to reach out for a free 15 minute consultation.
About
EMDR, DBT, SFBT, Mindfulness, Supportive Counselling and Advocacy.
Person-centered approach with a focus on individual strengths.
For over 20 years, I have supported people as they navigate anxiety, intense emotions, low mood, anger, relationship struggles, the effects of past experiences, and challenges within families. My work draws from a range of approaches, including EMDR, DBT, mindfulness, practical problem solving, and strong emotional support. At the heart of my work is a belief in your strengths and in the resources that already exist within you and the people who matter to you.
​
My goal is to offer a calm, safe, and welcoming space where you can feel truly seen and heard. I take a supportive, non judgmental approach and meet you exactly where you are. Together, we will work toward what matters most to you, helping you build steadiness, resilience, and a deeper sense of peace and well being in your life.
Contact Me!
I offer a free 15 minute consultation as a chance for us to connect, talk about what you are looking for, and see whether working together feels like a good fit.
​
I offer both in person and virtual appointments for individuals across Ontario.
​
Sessions are $150 for a 60 minute appointment. If cost is a concern, you are welcome to share this during your consultation, and we can talk together about sliding scale options.
​
If you have extended health benefits, you may wish to check with your provider to see whether services with a Registered Social Worker are covered. While I do not offer direct billing, I will provide a receipt that you can submit for reimbursement.
28 Weber St. W
Kitchener, ON
N2H 3Z2
Tel: (519) 800-5844